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|File name||Panic Attack Symptoms PDF|
|No. of Pages||5|
|File size||309 KB|
|Date Added||Feb 25, 2023|
|Category||Health & Fitness|
Overview of Panic Attack Symptoms
Panic attacks are sudden, intense periods of overwhelming fear or discomfort that can last for several minutes. They are characterized by a combination of physical and psychological symptoms that can make the person experiencing them feel like they are losing control or having a heart attack.
Panic attacks can occur out of the blue, but they can also be triggered by specific situations or objects, such as being in a crowded space, speaking in public, or flying on an airplane. The fear of having a panic attack can also lead to the development of agoraphobia, which is the avoidance of situations or places that may trigger an attack.
The exact causes of panic attacks are not fully understood, but they are thought to be related to a combination of genetic, environmental, and psychological factors. Some risk factors for panic attacks include a family history of anxiety or panic disorders, major life stressors, and certain medical conditions.
Treatment for panic attacks may involve a combination of medication and therapy. Antidepressants, anti-anxiety medications, and beta-blockers may be prescribed to help manage symptoms. Cognitive-behavioral therapy (CBT) is often recommended as a first-line treatment for panic attacks and involves identifying and changing negative thought patterns and behaviors that contribute to the attacks.
In addition to traditional treatment options, some people may find relief from panic attacks through relaxation techniques such as deep breathing, meditation, and yoga. Lifestyle changes such as regular exercise, a healthy diet, and getting enough sleep can also help reduce the frequency and severity of panic attacks.
While panic attacks can be frightening and overwhelming, it’s important to remember that they are treatable. Seeking help from a mental health professional can help you manage symptoms and regain control of your life.
The most commonly reported symptoms of panic attacks include:
|1.||Shortness of breath|
|2.||Intense fear, dread, or terror|
|3.||Tightening, discomfort, or pressure in the chest, neck, or back|
|4.||Racing or pounding heart|
|6.||Lump in the throat or choking sensations|
|7.||Dizziness or light-headedness|
|9.||Shaking or trembling|
|10.||Tingling in the hands or feet|
|12.||Nausea or butterflies in the stomach|
|13.||Hot flashes or chills|
|14.||Needing to urinate or defecate|
|15.||A strong desire to escape the situation|
|16.||De-realization (i.e., feeling unreal or dreamy)|
|17.||Depersonalization (i.e., feeling outside of yourself)|
|18.||Irrational thinking and irrational fears|