Download 75 Days Soft Challenge PDF
You can download the 75 Days Soft Challenge PDF for free using the direct download link given at the bottom of this article.
|File name||75 Days Soft Challenge PDF|
|No. of Pages||30|
|File size||1.1 MB|
|Date Added||Apr 23, 2023|
|Category||Health & Fittness|
Overview of 75 Days Soft Challenge
The 75 Soft Challenge is a rigorous program that involves adhering to a strict routine, including two daily workouts, one of which must be outside, maintaining a healthy diet without any cheat meals or alcohol consumption, drinking one gallon of water daily, and reading at least ten pages of non-fiction books per day.
Participants are also required to take progress pictures every day, practice daily gratitude, and avoid all other challenges or temptations that could hinder their progress. It is important to note that the 75 Soft Challenge is not suitable for everyone as it demands a significant level of commitment and self-discipline.
Nevertheless, those who successfully complete the challenge often report a sense of achievement and newfound mental toughness that goes beyond the 75-day period. Apart from the physical advantages of regular exercise and healthy eating, completing the 75 Soft Challenge can also cultivate strong discipline and focus that can be applied to various aspects of life.