Download Health and Physical Education Class 9 Book PDF
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|File name||Health and Physical Education Class 9 Book PDF|
|No. of Pages||130|
|File size||2.6 MB|
|Date Added||Apr 20, 2023|
Overview of Health and Physical Education
Health and physical education is that education which is given to the child for the complete development of his body, mind and soul through the whole personality and his physical processes. Based on the above definitions, it can be said that physical education is an integral part of general education.It is essential for human being for good health. Along with making the body healthy and strong, physical education is necessary for the development of mental, social and moral values of the child. Along with the development of physical organs, this education is necessary for teaching sports and swimming, protecting oneself, keeping the body healthy, making it agile and for entertainment.
Health education is such a means by which with the help of some specially qualified and educated persons, health-related knowledge and measures to avoid secondary and specific diseases can be spread to the public. Friedrich Ludwig Jahn is the father of modern physical education.During the nineteenth century, John established the first gymnastics school for children in Germany. Staying healthy should be a part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and looking after your health are important to your self-esteem and self-image.
|1.||Physical Education: Meaning, Importance and Objectives||In the first chapter, its foundation will be laid by clarifying the meaning and purpose of physical education.|
|2.||Human Body: Growth and Development||The second chapter will explore human anatomy and patterns of body development.|
|3.||school exercise||This section contains information about popular training methods available at the school level.|
|4.||Yoga||The fourth chapter talks about yoga and its importance for body and mind.|
|5.||Health Education: Definition, Importance and Objectives||The fifth chapter will delve deeper into the topic of health education and its importance today.|
|6.||health and environment||The sixth chapter is about the relationship between our health and our environment.|
|7.||Balanced Diet: What to eat and what not to eat?||A balanced diet is essential for a healthy body and this chapter will explain this fact in detail.|
|8.||First Aid and Safety Education||Safety is a concern for all individuals, and it is essential to learn first aid practices through this chapter.|
|9.||gymnastics, pyramids||Gymnastics is another essential part of the exercises learned in the chapter.|
|10.||Recreational and educational games||Chapter 10 shows how recreational activities and sports can help to grow and develop.|
|11.||Various Games: Historical Development, Measurement and Rules||This section will discuss some of the sports and their respective history in detail.|
|12.||Physical endurance test (batty test)||In the last chapter, students will learn about Physical Efficiency Test.|